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Understanding Hypnosis: 3 Things Hypnosis Can’t Do



3 Things Hypnosis Cannot Do 3 Things Hypnosis Cannot Do 3 Things Hypnosis Cannot Do 3 Things Hypnosis Cannot Do

3 Things Hypnosis Can’t

People find hypnosis interesting, but many ideas about it are not true. Movies and TV often show hypnosis as a way to control minds. However, this is not correct. In this article, we will talk about three things that hypnosis cannot do.

Not Controlling Minds (Approx. 150 words)

Many people think hypnosis can make others do things they don’t want to do. This is not true. Hypnosis is about paying close attention and listening to suggestions. But it doesn’t control your thoughts or make you act against what you believe. People under hypnosis are still in control of what they want.

Researchers found that hypnosis can’t make you do things you don’t want to. Hypnotherapists believe in getting permission and working together with you. Hypnosis is not about taking control but about helping you focus and suggest positive changes.

Not Perfect Memory (Approx. 150 words)

Some think hypnosis can bring back lost memories. But this is not entirely true. While hypnosis might help some remember things better, it can also make memories less accurate.

Studies show that memories can change during hypnosis. They can become not true or mixed up. This is important, especially when using hypnosis to remember things in legal situations.

Hypnosis is not a perfect way to remember things. It can make mistakes, so we should be careful about trusting memories from hypnosis.


Not Instant or Forever Change (Approx. 150 words)

Another wrong idea is that hypnosis can quickly and permanently change your behavior. This is not entirely true either. While hypnotherapy can help with certain behaviors, it’s not a magic fix.

Changing behavior takes time and effort. Hypnosis can be a part of this change, but it’s not the only thing needed. Hypnotherapists work together with you, using hypnosis as one tool among many.


In the end, it’s important to know what hypnosis can and cannot do. Hypnosis can be useful when used correctly and respectfully. By understanding its limits, we can see hypnosis as a helpful tool for positive changes.

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