You might think you’ve seen it all when it comes to apple cider vinegar. That’s fair enough. But today matter takes a different form. Apple cider vinegar gummy bears.
Think of it as reinventing your daily multi gummies to provide the benefits of apple cider vinegar. Other ingredients vary by brand. For example, BeLive boasts sugar-free recipes, and Goli claims vitamins B9 and B12 are included in its formula. The appeal is very clear.
In theory, gummies are a fun way to incorporate apple cider vinegar into your diet than drinking it raw or swallowing pill supplements. It shows in reviews and other compliments. Users claim many benefits, from reducing bloating to suppressing appetite. But is that really all they get excited about?
What are the functions of apple cider vinegar gummies?
Before we get to the point, keep in mind that there is an important difference between apple cider vinegar in its unfiltered, raw state and its gummy state. We don’t necessarily know that gummies do anything because there’s no research on gummies. The health benefits associated with apple cider vinegar have not yet been associated with the actual gum type.
Here’s what we know about the main claims associated with apple cider vinegar in liquid or oral supplement form.
- Helps you lose weight- Apple cider vinegar alone isn’t a magic weight loss pill, but if you’re already working toward your weight loss goals through diet and exercise changes, it may give you an edge. However, there are some caveats. More on that later.
- Boost gut health- Apple cider vinegar gummies is sometimes claimed to have prebiotic or probiotic properties. A quick refresher: Probiotics are the “good” bacteria in your gut that support digestive health and your immune system. Prebiotics, on the other hand, “feed” these bacteria.
According to some doctors and researchers, the ACV fermentation process creates bacteria. “But for something to be considered a probiotic, it must contain enough healthy bacteria to promote its health benefits. And while apples are rich in the prebiotic pectin, 1 tablespoon of apple cider vinegar (about 2 gummies, depending on the brand) is enough to meet your daily prebiotic intake. It likely doesn’t contain enough fiber to count as a quantity. Simply put, don’t rely solely on apple cider vinegar to support healthy bacteria in your gut.
Nonetheless, it can support digestion: WH previously reported that the acetic acid found in apple cider vinegar may help people with low stomach acid levels break down food. Additionally, ACV can promote mobility.
- Supports immune system- Probiotics (and the prebiotics that support them) are good for the immune system. Again, don’t rely on ACV alone to boost your immune system.
- Supports heart health- A previous study in the British Journal of Nutrition found that acetic acid lowered “bad” cholesterol and raised “good” cholesterol in rats. But one way or the other, we can relate to improvin heart health, since apple cider vinegar is going to help in weight loss, thus benefiting hart health too.
- Boost your energy- Apple cider vinegar doesn’t have a specific nutrient that will make you more energetic.However, ACV provides more consistent energy throughout the day by preventing blood sugar spikes (and the associated fatigue-inducing crashes). Side note: Some brands say their ACV gummies contain up to 250% of his daily intake of vitamin B12. B12 deficiency can cause fatigue, so a deficiency may improve your energy levels.
- Improve your skin- ACV has anti-inflammatory properties, and skin problems such as acne and redness are signs of inflammation, so it may benefit your skin. You shouldn’t rely on it completely.
- Relieve heartburn- ACV may help with heartburn (because moderate acidity could theoretically lower gastric pH), WH previously reported. However, the research underlying this claim has not been peer-reviewed or published. According to Harvard Medical School, there is no data in medical journals to suggest that apple cider vinegar relieves heartburn safely or effectively, and researchers say most evidence is anecdotal and effects depend on the individual.
- Reduce bloating- It’s not always clear what causes bloating, but according to Harvard Medical School, one potential culprit is bacterial overgrowth in the small intestine (“bad” bacteria can cause bloating). ACV creates a favorable environment for the good bacteria to thrive, and the good bacteria kill the bad bacteria.
- Body detox- This is one of those claims that is completely unsupported by science. The truth is, if you have a healthy, functioning liver and healthy, functioning kidneys, your body will naturally detoxify every day, all day long. You need supplements to do this. There is none. You may also see claims that ACV can actually clear your arteries. The idea, according to Harvard Medical School, is that taking ACV may help dissolve plaque in your arteries because substances related to acetic acid can pull metals out of your bloodstream. But don’t believe these unproven claims, as Harvard Medical School explains. It is best to go by doctor’s books and when they confirm that you can take apple cider vinegar gummies, then you are absolutely safe and free to use it.
Can Apple Cider Vinegar Gum Help You Lose Weight?
While there are some studies linking apple cider vinegar consumption with weight loss, Meshuram says, the studies tend to be fewer, which included 39 participants. All subjects were on a low-calorie diet, but some also consumed apple cider vinegar.
According to doctors, there are several ways ACV can help you lose weight. For one thing, acetic acid can help food stay in the stomach longer, thus making you feel full.
Here too blood sugar regulation comes into play. When blood sugar gets too high, insulin is released to bring it down. Insulin is also the hormone that tells the body that there is plenty of food available.
Ultimately, there is good news and bad news, especially when it comes to weight loss and ACV gummies. On the plus side, it should contain plenty of apple cider vinegar, according to relevant studies. shown. However, she also points out that appetite suppression is somehow related to the taste of vinegar, which you don’t get with sweet jelly beans.
Again, there are no magic potions (or gummy bears, in this case). Doctors as well researchers say that including ACV in an otherwise unhealthy diet will not help you in weight loss.